Kansas City Chiefs' chef shares the protein-heavy breakfast that's become a team favorite
What many people think of as a "traditional breakfast" may not look the same for everyone, Yasi Ansari, a sports dietician ...
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The Best High-Protein Lunch Ideas, According to Dietitians
Build a better lunch plate—or when you're making your weekly meal prep—by keeping a few key elements in mind: Adding whole ...
5 Easy ways to add Jowar millet to the daily diet
Adding millets, particularly jowar, to your daily diet can be beneficial due to its high nutrient content. Simple ways to ...
'I'm a doctor – here's my brutally honest verdict on eating carbs'
Doctor Federica Amati has taken to TikTok to dispel a myth claiming carbohydrates are unhealthy, instead explaining how they ...
10 items you can eat at fast-food chains if you're on the Mediterranean diet
From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...
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6 Protein Bar Brands You Should Buy And 5 You Should Avoid
Protein bars can help eliminate hunger pangs, but they should also deliver on taste. Check out our list of best bars to buy ...
'I'm a doctor - healthiest diets in the world are made up of something we're told to avoid'
Dr Federica Amati, a medical scientist and nutritionist, has shared her thoughts on low carb diets, and why she believes they are 'absolutely essential' for a healthy diet ...
'I ate like Zendaya for a week - it was so easy and cost less than I thought'
If you think celebrity diets are boring or expensive, think again - a week of Zendaya-inspired meals was so cheap yet tasted ...
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World Pulses Day: How Growing Pulses on Rice Fallow Lands Can Boost Your Farm’s Income and Soil Health
Pulses are crucial for India’s protein needs, with high nutritional value. Despite challenges like soil fertility and climate ...
15 Healthy Football Foods For a Winning Game Day Spread
Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...