With cold and flu season on the rise, plus seasonal affective disorder rearing its ugly head, our immune systems take a hit.

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.

Patients with chronic kidney disease and those who have had a kidney transplant should avoid high doses of vitamin D, according to an evidence-based consensus document. “Vitamin D deficiency is common ...

Recent advancements in technology and medical research are making it possible to slow down age-related diseases and aging processes. Essential vitamin ...

Running positively impacts mental and physical health, with high-intensity running creating leg muscles, and long-duration ...

A new study found that omega-3 slowed biological aging by up to four months, with vitamin D and strength training boosting ...

This could be a game-changer in ... Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect the Incidence of Type 2 Diabetes Dec. 3, 2024 — Using significantly higher doses of ...

So, instead of consuming all your daily calcium needs in one meal, you should spread it out over the day with smaller ...

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

Dr Raj Arora took to TikTok to inform her followers of the one medication she believes everyone should be taking - ...

Vitamin D is a unique nutrient because it comes from the foods we eat and is also a hormone produced by our bodies. This ...