Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

With hypertension, or high blood ... a fan of this snack and shares, “This baked green pea snack is a good source of fiber, is packed with protein and also provides healthy fat.

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

Prepping well-balanced meals or snacks ahead of ... but most versions have oats, milk, yogurt and sometimes chia seeds. All of these ingredients together make a high-protein breakfast for busy ...