Stairs or elevator? Most of us opt for the easy route and take the elevator, especially if we have heavy bags, are on a time crunch or we're heading to the top floor, but if you want a quick and ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

It's no longer a flight of fancy, after a university professor revealed how simple daily exercise like climbing the stairs adds years ... benefits that might help you live longer." ...

If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you. It's accessible, and research shows it's more effective than walking on level ground.

RENO, Nev. (KOLO) - Climbing a flight of stairs can bring on many emotions and physical results, Winded, frustrated, or ...

go for the stairs as it will help your heart. “Even brief bursts of physical activity have beneficial health impacts, and ...