For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Heel discomfort is one of the most common types of foot pain, and it tends to be more common in women. While it's true that ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Orthotics or insoles are helpful tools for managing heel pain. They provide extra support to the foot, especially in the arch and heel areas. Custom-made orthotics are ideal, but over-the-counter ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

Knee pain is common in women over 50 due to oestrogen decline muscle loss and weight gain Learn why it happens and discover ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

Strength Training: Building muscle strength can reduce knee pain and protect the joints. Focus on exercises that strengthen ... Bend one knee, bringing your heel towards your glutes.