In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

We know how tough it can be to find the most comfortable heels, stylish and comfy enough to last through a night of dancing ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

It took just over 26 months, a trial that ended with a hung jury and some of the most gut-wrenching days, months and years imaginable for the victim, but last Friday morning the case involving ...

At twenty-three weeks pregnant, your baby is starting to gain lots of weight, your body is changing rapidly and there are ...

Strength training for seniors can help manage diabetes reduce joint pain and fight weakness Learn simple exercises and expert ...

'I won't tell the story again—some of you may have heard it,' actress Halle Berry, 58, says with a smile. She's referring to her start of perimenopause, when she was misdiagnosed with herpes (in ...