For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Most people make this one common mistake while treating heel pain. Brad: Well, I know, I strained my heel. We've got to ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Some gentle stretching and exercise is one of the ... A common problem many people come up against is plantar fasciitis – pain on the arch or heel caused by straining the part of your foot ...

There’s enough evidence to suggest that patients with heel pain that have shockwave therapy ... There was moderate evidence of large effect that plantar fascia stretching is superior to radial ESWT ...

Knee pain is common in women over 50 due to oestrogen decline muscle loss and weight gain Learn why it happens and discover ...

Orthotics or insoles are helpful tools for managing heel pain. They provide extra support to the foot, especially in the arch and heel areas. Custom-made orthotics are ideal, but over-the-counter ...

Simple exercises like toe curls and heel lifts can improve flexibility and alleviate discomfort from long periods of standing ...