How Long Should You Use Heating Pads For Menstrual Cramps? It's recommended to use a heating pad for 15-20 minutes at a time, with a 30-minute break in between, says Dr Laliwala, adding that ...

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more Getting your period can be a serious pain, in more ways than one. You have places to go and things to do.