Discover science-backed methods to relieve menstrual pain naturally, including expert-recommended heating techniques and lifestyle changes for maximum comfort.

James has been writing about technology for years but has loved it since the early 90s. While his main areas of expertise are maker tools -- 3D printers, vinyl cutters, paper printers, and laser ...

How Long Should You Use Heating Pads For Menstrual Cramps? It's recommended to use a heating pad for 15-20 minutes at a time, with a 30-minute break in between, says Dr Laliwala, adding that ...

CLEVELAND (WJW) — With the excessive cold continuing to wreak havoc on Northeast Ohio and beyond this month, experts are reminding people not to get too close to their heating pads or other warm ...

Boil the grated ginger in water and strain it. Sip it like tea to relieve menstrual cramps. Cinnamon has natural anti-inflammatory properties, which can help with cramp relief. Boil cinnamon sticks in ...

Miami Heat star Jimmy Butler has been suspended indefinitely, according to Shams Charania of ESPN. Butler, who was expected to rejoin the Heat on Monday night for their game against the Orlando ...

Menstrual hygiene is more than just a matter of comfort, it’s a matter of health, dignity, and opportunity. For many, however, sanitary pads remain out of reach. The Pad-A-Girl Drive, spearheaded by ...

Kmart's new $29 Period Belt has been described as a “dupe” version of more expensive period pain relief devices. Photo / Kmart / Sylvie Whinray From stomach cramps to lower back pain ...

Reusable menstrual products such as period underwear, menstrual cups and washable pads are not only environmentally ... by reducing airflow and increasing heat and moisture in the area, says ...

Airports are Adding Egal Pads On a Roll to Concourses and Terminals As a travel hub, an airport serves tens of thousands of travelers daily. However, access to period products is often overlooked ...