How Long Should You Use Heating Pads For Menstrual Cramps? It's recommended to use a heating pad for 15-20 minutes at a time, with a 30-minute break in between, says Dr Laliwala, adding that ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more Getting your period can be a serious pain, in more ways than one. You have places to go and things to do.

Many of you must have used heat pads on your period to get relief from cramps, but are they really safe? Usually, they are, however, you must not use it for long duration, as it can burn your skin.