Here are the top 5 heart-healthy superfoods that you must add to your nighttime diet routine to flush out LDL cholesterol ...

A heart-healthy diet is so powerful that it can lower your cholesterol, reduce body inflammation and support your complete ...

When it comes to heart health, what you eat matters. A healthy, balanced diet, combined with exercise and reduced stress, is ...

Preventing heart disease through diet If you knew you could have stopped that balsamic vinegar from splattering on your favorite white shirt, would you have done something to prevent it from happening ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay Eating for heart health doesn’t need to be complicated or involve ...

especially if you aren’t used to eating a lot of vegetables. Keep reading to learn more about vegetables that promote heart health, as well as how to incorporate more of them into your diet.

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

What a person eats and how healthy their heart is are deeply connected. “When you have a diagnosis of diabetes, it does ...

Adhering to a Mediterranean-style eating pattern may help Hispanic and Latino adults strengthen the tissue connections in ...

To help balance the sources of fat in your heart-healthy eating pattern, reach for these foods more often: Fish: The 2020-2025 Dietary Guidelines for Americans recommends eating 8 to 10 ounces of ...