From homes to hospitals, unhealthy food is everywhere and that makes it hard to avoid
Healthy eating sounds deceptively simple—just eat more fruits and vegetables and avoid junk food, right? However, healthy ...
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Is Your Liver Healthy? The SGPT Test Can Tell You
What is the SGPT Test? Understanding Its Role in Liver Health Your liver is one of the most essential organs in your body, ...
Healthy drinks are as important as healthy foods for kids, panel says
Sweetened beverages “are not recommended as part of a healthy diet for children and adolescents,” the panel concludes.
Are ‘healthy’ sodas actually good for you? What benefits Olipop and Poppi actually have
Both Poppi and Olipop are “prebiotic” sodas, meaning they theoretically feed the good bacteria in your gut with the fiber ...
I'm a world-renowned psychotherapist - why mastering your emotions is the key to overall wellbeing
"Authenticity involves acknowledging your feelings and deliberately deciding how to express them." ...