And kids who are deprived of adequate sleep are more likely to be overweight. • Overweight parents – a family’s food habits can contribute to a child’s healthy weight. Some obese parents ...

Researchers explore the role of philosophical thinking in assisting preschoolers to adopt healthy lifestyle behaviors.

While most children in Singapore are in good health, many have already picked up poor habits ... a key component of healthy lifestyles. The goals are to eat well, sleep well, learn well and ...

SINGAPORE – Grow Well SG, a national health promotion strategy, helps families to build healthy habits ... age children in Singapore do not meet the recommended nine to 11 hours of sleep ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...

While the concept seems simple – turning off the lights and closing your eyes – the reality proves far more complex for millions of adults and children ... healthy sleep habits can prevent ...

Light, sleep patterns ... still need almost as much sleep as children. Adults should have a fairly consistent circadian rhythm if they practice healthy habits. Their bedtimes and wake times ...

Here are some tips on how to improve your sleep and feel less tired. Feeling tired? You're not alone – and you may be thinking about how to tweak your sleep habits as a result. Often ...

Add articles to your saved list and come back to them any time. A Perth office is encouraging its staff to “nap openly” on the job as new data reveals more than half of the nation’s ...