January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...

Breast cancer is the world's most prevalent cancer. Although earlier detection and targeted treatment have resulted in high survival rates, many breast cancer survivors experience fear of cancer ...

Preventing obesity involves making healthy lifestyle choices every day. To prevent obesity, you need to stay active, follow a healthy diet, and get adequate sleep. Obesity prevention ... healthy ...

For parents uncertain about navigating their child’s screen time, a good starting point is modeling healthy device habits. Children tend to mirror their parents’ behavior, so if adults ...

As for parents trying to instill good habits in their kids, Rai suggests making dental care a family affair. “Kids are sponges,” he said. “If they see you taking care of your teeth ...

The report linked adequate sleep duration to better emotional regulation, physical and mental health, attention, learning and behavior.

The quest for quality sleep remains one of the most challenging aspects of modern life, with millions of Americans reporting difficulties in achieving restful slumber. Research from the National ...

According to the Centers for Disease Control and Prevention (CDC), over one-third of US adults do not get sufficient sleep ...