Maintaining a healthy weight can be one of the most challenging aspects of health and wellness for many individuals. In a world filled with fast-paced lifestyles and demanding schedules, finding a ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Joy Bauer shares her healthier takes on Italian American comfort foods like lasagna, chicken-eggplant Parm and Caesar pasta ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...