If you have a sweet tooth but want to stay away from heavier things like ice cream and brownies, this pumpkin protein mug ...

By Felisha Rhodes, University of Minnesota Extension The “right” snack for children should be light, yet filling enough to temporarily satisfy hunger pains. It’s important to choose snacks ...

Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...

It is a good idea to have blood sugar levels ... whole soup is zero points! Get the recipe -> here! Pumpkin Spice Muffins-Weight Watchers Pumpkin muffins with two ingredients and a bit of water make ...

Dr Clare Bailey Mosley, wife of the late Dr Michael Mosley and a general practitioner herself, has revealed a recipe packed ... beneficial for maintaining low blood sugar levels because tomatoes ...

In a viral video, he said: "Did you know you could make blueberry muffins at home that are healthy and taste delicious?" He added: "And not only that, they are way lower in sugar and higher in ...