Psychologist Dr Catherine Wikholm says that taking up a habit – rather than giving something up – enables a sense of ...

March celebrates National Nutrition Month and the Rocket City Dietitian, Rachel Brown, joined 48 Now to share healthy nutrition tips and advice on wellness and taking care of your body through what ...

Get ready to be bombarded with ghoulish ads warning about grandmothers dying and children denied needed cancer treatments ...

Recent research has homed in on diet and exercise as key factors when it comes to slowing down biological aging and boosting ...

If we are shown a lot of heavy bodies, the bodies we rate as attractive get heavier and the bodies we rate as “normal” get ...

Yes, cashews are generally considered a healthy nut because they’re rich in nutrients that provide numerous health benefits.

In a world where gym culture seems to be the norm, the longest-living people on the planet teach us that the key to a healthy ...

Attitude is everything in life, which is why high IQ people never waste their time complaining. They’re highly attuned to their emotions. They’re experts at expressing how they feel, but they also ...

High blood pressure is something we should all be wary of. But, unless told otherwise by your GP, there are some things you ...