So, it's no surprise that Giselle Ugarte, an award-winning social media coach, has understood the need for guidance in this ...

BYU Professor David Thomson is working to understand a chemical pathway in human muscles that may explain the effects of exercise.

TV host, podcaster, comedian and mom Sherri Shepherd isn't letting diabetes slow her down. In fact, her diagnosis ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

After five years of operation on 215 Newbury St., Peabody resident Vinnie Santos recently celebrated the expansion of his KMF Strong gym, adding a new lounge area, a juice bar, and a semi-private ...

No wonder the young-at-heart, like Abe, is a growing target for Japan Inc. The market for older people is estimated to grow ...

Some research suggests you burn calories in a sauna. Learn more about the health benefits and precautions of using a sauna.

Between Erie's sprawling, one-stop fitness centers lie dozens of smaller, locally owned gyms. Is Erie crazy for fitness? Or will this market grow oversaturated?

Some studies show that fasted workouts may increase fat burning and may improve insulin sensitivity, but they aren’t more ...

Weight loss injections have become incredibly popular in the last year or so. In fact, these medications are so widely used ...

“We would not be able to say for certain that a patient is reaping the full potential benefits of GLP-1 medications that have ...