Regular exercise is essential for maintaining a healthy heart by improving circulation and regulating cholesterol levels ...

Then, the Ozempic boom happened. Madison didn’t know what to expect from Ozempic other than that it was helping people lose weight. So, in March 2023, Madison started GLP-1 medication through Claya, a ...

“If you look at the evidence from the ‘blue zones’ across the world [where people are said to live longer than average], they ...

Health experts advise walking 4 km daily to reduce heart disease risk. Regular brisk walking improves heart health, immunity, ...

Experts reveal how to navigate psychological barriers to achieve healthier eating and exercise habits for weight loss.

Exercising is great for longevity. Making movement social is one of the tips for staying fit centenarians shared with ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

Obesity is more than just a diet and exercise issue; it's deeply intertwined with psychological and social factors. Experts ...

YMCA personal trainer Yvonne Joiner is leading the initiative to help children get more active. Research has shown that less ...

Vascular memory loss has been linked to heart disease and cardio fitness is a major factor in preventing and managing that ...

For years, conventional wisdom has been that weight loss is a matter of willpower. Those who are overweight or obese just need to try harder to eat less and exercise more. But while diet and ...

While research available now shows that blood type can tip the scale in terms of someone's risk of developing heart disease, big factors such as diet, exercise or even the level of pollution you're ...