Regular exercise is essential for maintaining a healthy heart by improving circulation and regulating cholesterol levels ...

Then, the Ozempic boom happened. Madison didn’t know what to expect from Ozempic other than that it was helping people lose weight. So, in March 2023, Madison started GLP-1 medication through Claya, a ...

“If you look at the evidence from the ‘blue zones’ across the world [where people are said to live longer than average], they ...

Health experts advise walking 4 km daily to reduce heart disease risk. Regular brisk walking improves heart health, immunity, ...

Experts reveal how to navigate psychological barriers to achieve healthier eating and exercise habits for weight loss.

Research suggests Britons back more efforts to talk about health and wellbeing, such as chats about nutritious food, exercise ...

Co-authored by Sandro Galea, M.D., and Nason Maani, Ph.D.

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

Pope Francis has a “polymicrobial infection” of his respiratory tract that will require his hospital treatment to be changed, ...

Exercising is great for longevity. Making movement social is one of the tips for staying fit centenarians shared with ...

Explore Amitabh Bachchan’s diet and workout routine that keeps him incredibly fit. The mega star’s perspectives on health and wellness are worth taking cues!

Maintaining cardiovascular health is essential for avoiding life-threatening conditions such as heart disease, strokes and ...