Maintaining a diet rich in nutrient-dense foods like fruits, vegetables, lean protein, and whole grains allows the body to ...

Insulin resistance affects more people than we think, and can be a precursor to type 2 diabetes. Fortunately, insulin ...

Peanuts contain healthy monounsaturated and polyunsaturated fats, which help lower bad cholesterol (LDL) while maintaining good cholesterol (HDL). They are also rich in arginine, an amino acid that ...

Because of its antioxidant properties, many people use Amla for skin. Thanks to its impressive Vitamin C content, Amla is a helpful protector of the skin, and its antioxidants guard against ...

Dried fruits are a delightful and nutrient-dense snack, high in fiber, vitamins, and antioxidants. Whether you prefer the ...