Healthy habits take 2 months to a year to form, not 21 days. Success depends on persistence, enjoyment, timing, and planning.

February marks American Heart Month to raise awareness about heart disease – the leading cause of death in the United States.

Trying to eat and live healthier is great—but overdoing it in certain areas can actually have detrimental effects.

The following tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining your healthy habits over the long term. The more monitoring you ...

Integrating philosophical thinking into early childhood education can empower preschoolers to develop healthy lifestyle habits, critical thinking skills, and informed decision-making abilities.

“If you want to lose 3 to 5 kgs in February, focus on these six healthy habits," wrote Heena Bedi.(Unsplash) A few days back, Heena shared a few healthy habits that we can take up to lose 3-5 ...

“We hope that parents can play a stronger and more active role in promoting healthy lifestyle habits for the students.” ...