Hormonal and health changes in later life can affect mental health and eating habits, increasing the risk of disordered ...

You might have heard that eating too many eggs will cause high cholesterol levels, leading to poor health. But what does the ...

A balanced diet that's full of healthy foods will help to promote healthy skin and overall well-being. In other words, there are more benefits to eating well than you think.

From Salmon To Shark, Here Are The Best And Worst Fish For Your Health, According To Experts The source of the fish, however, matters. A study by the National Institutes of Health found that ...

Share on Pinterest Jess Craven/Stocksy United Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you ...

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway?

Parents involvement is important to ensure healthy eating habits among students. Schools should share with parents guidelines on healthy and balanced eating, including food restrictions.

Each eating disorder is unique and comes with its own treatment recommendations. These are often complex conditions where people might have multiple co-occurring mental health conditions ...

For others, it's a guilt-ridden sign that January's healthy eating initiative is veering wildly off-course. Pasta's been trendy, demonised (remember spiralisers?) and everything in-between ...

You’ve probably already dropped your New Year’s resolution to eat healthier. Dr. Ian Smith’s new book Eat Your Age: Feel Younger, Be Happier, Live Longer and accompanying cookbook gives ...

which plays an essential role in keeping your microbiome healthy". But applying these two principles meant changing what I ate. I had been eating the same thing for breakfast for a very long time.