Why do so many people follow wellness influencers, even if they don’t have many or any qualifications? It makes sense with ...

Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...

Share on Pinterest Jess Craven/Stocksy United Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you ...

Switching to a vegan diet is more than just a dietary choice—it’s a lifestyle shift that can transform your health, reduce ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

Is this type of eating regimen healthy enough? There’s a fine line ... “I don’t think we need to micromanage the variety of our diet but generally change it up. That also helps with ...

A new study by investigators from Mass General Brigham and the Warren Alpert Medical School of Brown University reveals a ...

“What you eat during pregnancy ... While a healthy diet provides most of the nutrients required, prenatal vitamins are often recommended to fill any gaps. The most important vitamins and ...