Sweetened beverages “are not recommended as part of a healthy diet for children and adolescents,” the panel concludes.

A child’s nutrition plays a crucial role in brain development, learning ability, and overall growth. We got in touch with a ...

🗓️ On a quest for healthier eating, Lucy Upton, a Paediatric Dietitian, shares top brain-boosting foods for kids' ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

She also explains that while eating less processed foods can be good for your health, not all processed ... re organic or not,” she says. Can kids try the Blood Type Diet? If your family tries ...

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

Children’s eating habits are strongly influenced by their parents' weight status, with those having overweight or obese ...

A health visitor has shared her top tips for combating picky eating in toddlers and young children, a challenge familiar to ...

Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

An area foundation is looking to educate families on the importance of real food and how it affects our bodies.

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Is this type of eating regimen healthy enough? There’s a fine line to be aware of. While it can be common to eat the same foods every day, there can be a point when it turns into something of ...