Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

Whole wheat bread is generally healthier than white bread because it contains more nutrients and fiber. However, the right ...

Find the healthiest breads and how to choose them for a nutritious diet, including whole grain, seeded, sprouted, and ...

Hot dogs are a barbecue staple and a nostalgic comfort food—but can they actually be healthy? Traditional dogs are typically ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Whole grains, including rice, wheat, corn, oats, millet, sorghum and barley, have been widely recognized as effective in ...

While it’s not technically a part of your plate, drinking plenty of water is essential for good digestion and overall health.

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

The idea that a person should only "shop the perimeter" of the grocery store to get the healthiest food is outdated, two ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

Here's how consuming more whole grains can help you work toward your health goals, according to nutrition experts. Whole grains "often contain more fiber, protein and micronutrient" compared to ...