Our Lady of the Lake Health has partnered with the Capital Area American Heart Association to teach families how to make heart-healthy meals and read nutrition labels at the grocery store.

On December 27, 2024, the US Food and Drug Administration (FDA) published its final rule to update the definition for “healthy” claims on food ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Losing weight doesn't have to be difficult says Professor Franklin Joseph and small changes can make a difference ...

Discover why Ramadan is the perfect time for UAE residents to join the country's biggest weight loss challenge and win up to ...

Consumer Reports tested 58 dog foods from brands including Blue Buffalo, Hill’s Science Diet, and Purina for key nutrients ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Experts Break Down the Benefits and Downsides of Popular Health Trends to Help You Make Smarter Wellness Choices Wellness ...

According to a neuroscientist, adding eight common foods to your diet could help prevent arthritis. It's said they can work ...

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...

There is an English idiom that suggests that food may be a way to win a man’s affection — what you eat has an effect on how ...

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...