Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

Find the healthiest breads and how to choose them for a nutritious diet, including whole grain, seeded, sprouted, and ...

Hot dogs are a barbecue staple and a nostalgic comfort food—but can they actually be healthy? Traditional dogs are typically ...

While it’s not technically a part of your plate, drinking plenty of water is essential for good digestion and overall health.

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

The idea that a person should only "shop the perimeter" of the grocery store to get the healthiest food is outdated, two ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Celebrate Valentine's Day and American Heart Month with these heart healthy dessert ideas, from stuffed dates to chocolate ...

Quinoa, like rice, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease, ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...