9 Foods That Might Seem Ultraprocessed—But Actually Aren’t
Trying to cut down on ultraprocessed foods (UPFs)—or, heavily industrialized food products—is clearly a worthy endeavor. An influx of recent studies has ...
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Best ways to reduce your sugar intake for a longer life
Medical professionals share transformative strategies for reducing sugar intake naturally, revealing surprising insights ...
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Why the Menopause Set Is Obsessed With Weighted Vests
They are backed by legitimate science—which makes them an outlier among products being peddled in the menoverse.
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15 Breakfast Foods You Probably Should Try to Avoid
A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...
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Protein-rich, low-sugar snacks to keep you energized
These snacks not only help curb hunger but are also great for overall health, especially for those looking to shed some ...
Eggs are expensive — a sports dietitian shares 4 cheaper high-protein ingredients to buy instead
Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...
Healthy diet tips: 7 essential dietary changes after bariatric surgery to lose weight
Getting a bariatric surgery can be life-changing. However, the surgery alone does not guarantee long-term success. To achieve ...
Our Favorite Protein Shaker Bottles for Smooth Sipping
Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when you can’t sit down for the odd breakfast, lunch, or dinner, or when you need ...