Take a break and try these 5 quick desk stretches to ease stiffness
Before doing the stretches, observe if your shoulders, jaw and eyes are stiff, and if yes, take a deep breath and relax them.
TechBullion1d
My Honest Review Of Fluffco Pillow
The pursuit of a restful night’s sleep is a universal quest. We all crave that feeling of sinking into a comfortable bed, ...
HealthShots1d
Pilates for neck pain: 10 must-try exercises to alleviate the discomfort
Doing Pilates for neck pain is a simple and effective approach to relieve discomfort. Check out the best exercises and how to ...
Golf Digest2d
Crunches are making a comeback! Here are two spine-friendly versions for golf
Most fitness experts will tell you that if you play golf, dealing with forward-head-posture issues are likely to be magnified ...
Dr P. Murahari - Back Pain In laptop Users
Dr P. Murahari - Poor posture, Sitting for long periods of time and Inactivity can cause back pain. Here are some effective exercises to relieve low back pain at your desk.
UK health 'crisis' as 95% of women struggle with concerning problem
According to Office for National Statistics data, more than half of the UK population (56%) feels they have poor posture. As ...
Half of UK population struggle with same problem - five exercises to fix it
Around 24% report that their pain radiates down their legs, making it tiring to stand for long periods. Other physical issues ...
I Corrected My Facial Posture with New York’s Premier Face Sculptor
Welcome to Behind the Veil, a monthly pop-up wedding column from The Love List founder Jess Graves. She's prepping for her ...
Half of UK population struggle with 'aching' problem - five exercises to fix it
According to Office for National Statistics data, more than half of the UK population (56%) feels they have poor posture. As ...
Dr. Manoj Mittal - Back Pain In Laptop Users
Dr. Manoj Mittal - Poor posture, prolonged sitting, and inactivity contribute to back pain. Use ergonomic setups, take breaks ...
Bicycling on MSN4d
If Your Neck Is Too Tight to Look Behind You While You’re Riding, You Need to Release This Muscle
Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address ...
The posture problem that '3 in 4 women' struggle with - and how to fix it
A survey of 2,450 women has found that three in four women struggle with rounded shoulders, a fundamental sign of spinal ...