Half of UK population struggle with 'aching' problem - five exercises to fix it
According to Office for National Statistics data, more than half of the UK population (56%) feels they have poor posture. As ...
This 1-minute exercise can effectively fix posture and increase height
Bad posture from sitting or standing improperly can compress the spine, making you appear shorter. A simple one-minute Wall ...
UK health 'crisis' as 95% of women struggle with concerning problem
According to Office for National Statistics data, more than half of the UK population (56%) feels they have poor posture. As ...
Bicycling on MSN5d
If Your Neck Is Too Tight to Turn Your Head While Riding, You Need to Release This Muscle
Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address ...
Half of UK population struggle with same problem - five exercises to fix it
Around 24% report that their pain radiates down their legs, making it tiring to stand for long periods. Other physical issues ...
Bicycling on MSN4d
If Your Neck Is Too Tight to Look Behind You While You’re Riding, You Need to Release This Muscle
Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address ...
Surrey Live on MSN5d
BBC rule will stop you getting a sore back and neck in the car
Long car journeys can often lead to a stiff back and neck, leaving you aching by the time you arrive at your destination. But ...
The posture problem that '3 in 4 women' struggle with - and how to fix it
A survey of 2,450 women has found that three in four women struggle with rounded shoulders, a fundamental sign of spinal ...
Indiatimes4d
This 1-minute exercise can effectively fix posture and increase height
This spinal compression leads to a curved spine, rounded shoulders, and a forward head posture, which not only makes you look shorter but also causes back and neck pain. Over time, the continuous ...
'BBC rule' issued to drivers over common back and neck problems
Sitting in the car for long periods of time can lead to a stiff back and neck but specialist Chris Trembath says you can do ...
Dr. Manoj Mittal - Back Pain In Laptop Users
Dr. Manoj Mittal - Poor posture, prolonged sitting, and inactivity contribute to back pain. Use ergonomic setups, take breaks ...
TechBullion18h
My Honest Review Of Fluffco Pillow
The pursuit of a restful night’s sleep is a universal quest. We all crave that feeling of sinking into a comfortable bed, ...