Gretchen Rubin, host of the Happier podcast, explains the secret to happiness — and why knowing your personality type can ...

There is a Chinese saying that goes: “If you want happiness for an hour ... Nobel Peace Prize receipient Muhammad Yunus Giving back is as good for you as it is for those you are helping ...

Some examples of such messages are wishes for her happiness, expressions of thanks, romantic phrases, and compliments. Heartfelt good morning messages are loving and emotional messages meant to ...

Integrate arts, culture and heritage into morning ... any good, don’t overthink it ... just move!” So simple, yet so effective. “Did you know that smiling can trick your brain into happiness?

Have a little morning ... be any good, don’t overthink it… just move!” 8. Smile in the mirror So simple, yet so effective. “Did you know that smiling can trick your brain into happiness?