As a child, it was easy to notice that older men often strolled through the park with their hands clasped behind their backs.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Keep your shoulders back and avoid jutting your chin forward. Repeat 10 times. Place your hands behind your head with elbows out to the sides. This time allow your head to lean back into your hands.

Poor posture can lead to pain in our ... (the normal curve of the lumbar spine/lower back is present) and pelvis and hands interlaced behind your head to support the neck Inhale to prepare then ...