Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

There are so many benefits that come from stretching before bed. It is a great way to unwind, reduce tension and improve ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Slowly slide your hands down towards your belly button, keeping them pressed together until you feel a gentle stretch in both ...

Hold a light dumbbell or a water bottle in your hand, and rest your forearm on a table with your wrist over the edge. Execute ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.