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Mudras, in the simplest terms, are hand gestures and symbols that find place and have meaning in yogic traditions. The word ‘mudra’ is often translated to ‘gesture’, and these gestures ...

"Benefits of Chin Mudra: This mudra can help enlighten people, control their chitta, and lead them toward spirituality," says Dr Chanchal Sharma. Hand mudras have been in use for centuries by ...

Hand mudras have been in use for centuries by Hindus Buddhists in Yoga, Ayurveda and dance rituals. They are said to restore physical and mental health. By incorporating Prana Mudra into your ...

Certain characteristics are common to images of Buddha: the Victoria & Albert Museum lists 32 'lakshanas' or special bodily features with symbolic meanings ... or 'Mudras'. Here is a guide ...

Diljit Dosanjh is not just a celebrated singer and actor but also a wellness enthusiast. Known for his vibrant personality and infectious energy, Diljit has recently embraced yoga as a vital part of ...