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Diljit Dosanjh's This Triangle Hand Gesture Is A Yoga Power Pose, Hakini Mudra: Expert Shares Benefits
Diljit Dosanjh is making headlines with his dynamic concerts captivating audiences worldwide Have you ever pondered the ...
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Hand Mudras
"Benefits of Chin Mudra: This mudra can help enlighten people, control their chitta, and lead them toward spirituality," says Dr Chanchal Sharma. Hand mudras have been in use for centuries by ...
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Mudras: How Does This Ancient Yogic Practice Help You Sleep Soundly And Cure Insomnia?
In Sanskrit, mudra means gesture – which refers to particular gentle hand positions that are held ... Can Reduce Your Stress, Know Health Benefits Of Reiki Sugar Can Impact Your Mental Health ...
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Mudra benefits
"Benefits of Chin Mudra: This mudra can help enlighten people, control their chitta, and lead them toward spirituality," says Dr Chanchal Sharma. Varun Mudra is a simple yet powerful hand gesture ...
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Abhay Mudra: How this simple hand sign can bring in protection, peace, and fearlessness
To perform the Abhay mudra and get its most benefits, it is best to meditate while doing this hand sign. It is believed that when people sit in a calm environment and raise their hand in the Abhay ...