If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

If you catch yourself hunched over a computer often, you'll appreciate this stretch. You'll need a foam roller or a rolled up towel to execute it. Place a rolled up towel or foam roller just above ...

Extend your left leg behind ... the pigeon stretch can help by releasing that hip, glute and lower back area.” Start on all fours. Keeping your hips over your knees, slide your hands out in ...

And then we’d make a play to spring ourselves back into it, they would go get two or three offensive rebounds and stick something ... key free throws down the stretch. Rivera (14 rebounds ...

Prop the toes of your right foot against the wall and position your left foot about 12 inches behind ... into your hands. Keep your back leg straight and heel on the ground to stretch the upper ...

Our newsletter hand-delivers the best bits to your ... Its name was the selfie stick, and it was ready to stretch our collective patience to breaking point. The selfie stick’s schtick was ...

If you're searching for “how to stretch ... with both hands and place your ankle on top of the surface with your knee bent at 90 degrees. 2. Extend your back leg straight behind you, standing ...