Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing ...

Add articles to your saved list and come back to them anytime. Back-to-school season is upon us, along with a wide range of snack food options being marketed to busy parents to fill the growing ...

Apple enhances the Notes app with each new release of iOS and iPadOS. Here’s how to take advantage of the latest upgrades, from locking down notes to tapping into Apple Intelligence.

And if you enjoy writing notes on paper, or it's your preferred study method, you won't have to sacrifice the feeling -- while also saving you the job of typing up your notes later. The iPad is ...

who supports the White House’s federal aid freeze possibly impacting school lunch programs ... grants will be affected by the freeze, but it notes that federal financial assistance totaled ...

McCormick, who spoke to CNN on Tuesday from Doral, Florida, was asked if he supports President Donald Trump’s freeze on all federal grants, including childhood cancer research, school lunch programs, ...

They say the idea of a “perfect lunch box” is unrealistic and puts unnecessary pressure on parents already juggling “a range of work, family and personal demands”. Accredited practising ...

Parents and dietitians say it shouldn't be up to schools to push healthy eating if it means sending food home, or not allowing a child to eat something packed in their lunch box — especially ...

or transport the sauce in a separate container to add after everything else has been reheated for a hot lunch. Get the recipe. Daintier greens don’t hold up very long once dressed, but kale is a ...

And just like that, school holidays are over… While you may be cheering at the prospect of finally getting back into routine, one thing you’re probably dreading is daily lunch box prep. Having a long ...

You might hear tales of favorite school lunches, playground trades gone wrong, or the heartbreak of a beloved lunch box lost or destroyed. Hey, hey, we’re the lunchies! The Archies’ box hits all the ...