Discover natural ways to reduce body inflammation through diet and lifestyle changes, from powerful foods to daily habits ...

A health specialist has issued a warning about a common sleep habit which could be a sign of a more serious health condition.

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Your immune system affects more than just infections. Discover how it shapes energy, aging, and overall health—and how to strengthen it.

Real’s first book, “I Don’t Want to Talk About It: Overcoming the Secret Legacy of Male Depression,” is an extended ...

From teeth grinding to inflammation in the gums, the impact of stress and anxiety on oral health is worth taking note of ...

The practice of drinking warm or hot water is a habit deeply rooted in Japanese culture. For many people in Japan, drinking ...

As a parent, you may occasionally wonder how your sweet child can have such bad breath, but bad breath in kids happens! As ...

“Showering at night can enhance sleep by augmenting the decrease in core body temperature that is necessary to initiate sleep ...

The contradiction of shopping at Costco was not lost on him. It is, of course, an American company, headquartered in ...

With sedentary lifestyle choices you will only increase the chances of cervical problems and decrease your likelihood of ...

From walking to drinking more water, we speak to the experts and reveal the simplest ways to lower your biological age with ...