New Jersey is home to many indoor ninja-style obstacle courses and aerial arts gyms where little acrobats and ninjas can hone ...

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends." ...

A man tells us, as a child, he had a shortage of role models with his life experience. He decided he's going to be that role ...

The biggest barriers to professional growth often aren't external obstacles or lack of opportunity—they're self-built ...

The gym at St. Clare/St. Paul School’s main campus was filled with students competing in obstacle courses and games Thursday ...

How far can you run in eight hours? For the five members of team Sake’ Bombs, the answer ranged from 25 miles to 30 miles – and that was with a few obstacles along the way. Rope ...

gym routine, exercise equipment or time of day to do it. They gather enough intel to make an informed choice, then they take action. If something doesn’t work, they course-correct.

Erik Mills, owner of Play Grounds of La Crosse, walks the warehouse space on Thursday, Feb. 6. Mills, who also owns two ...

Essential health and fitness standards depend on what you need to be capable of doing on a daily basis, but are you prepared ...

Pursuing a goal can give you a sense of identity and purpose, so reaching the end can feel a bit like having the rug pulled ...