'I'm a sleep expert - this is how your fitness routine is disrupting your schedule'
Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...
Altoona Mirror6h
Journey brings SFU assistant full circle
Saint Francis vs. Alabama State, 6:40 p.m., at Dayton, Ohio Records: Red Flash (16-17); Hornets (19-16) The latest line: SFU ...
Kelly Ripa Reveals "Sensual" SoulCycle Phenomenon That Makes Her Cringe: "I'm Witnessing Something That Should Only Be Behind Closed Doors"
“They coined the phrase — but I took it on also — as ‘Sensual Sallys,'” she shared. “These are people that make love to their own image in the mirror while they’re at SoulCycle.” Ripa explained that ...
BusinessMirror19h
Working out your finances
THERE are similarities in physically working out and working out your finances. First, let us list some benefits of working out. 1. Have clear goals. An integral part of self-love is taking care of ...