You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

The Yale Gymnastics team continues its upward trajectory, posting a 194.325 to outscore Brown and challenge the University of ...

LSU gymnast Livvy Dunne was crushing on her 'galentine' Haleigh Bryant before the Tigers hit the mats at the PMAC and took down top-ranked Oklahoma.

There are only five girls in the Mesa Mountain View wrestling program. But three of them have brothers in the program, making ...

But wrestling isn't a sport Dean just happened to pick up. It's in his blood. His father, Brandon Wainwright, also wrestled at Riverdale. Before him was Brandon's father, Gordon Wainwright. Three ...

Given the amount of sweat that's produced in your home gym, cleaning workout equipment is essential—even if you're the only ...

University of Tokyo healthcare startup issin announced on the 4th raising 630 million yen. UTEC and The University of Tokyo IPC led the investment, with new investors including SMBC Venture ...

It helps that the clubs are judgment-free and foster an accepting and supportive environment. With locations open 24 hours, ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...

Five Sentinel-area athletes struck gold in the sectional tournament at Mechancisburg to open the individual girls wrestling ...

A former teacher in the Pacific Rim school district has been given a four-day suspension for incidents with students that ...