ZOE lists nine symptoms that may occur alongside increased intestinal permeability, or a leaky gut, and these are: diarrhoea, ...

Top doctors and dieticians have suggested that a tablespoon of a form of one food every two to three days could boost health ...

Colon cancer is rapidly increasing among the youth, possibly due to unhealthy lifestyles. Gut microbiome imbalances are ...

Fermented foods have become increasingly popular in recent years, causing nutritionists and experts to comment on the ...

It’s no secret that too much sugar can be bad for you. The good news? Your body sends clear signals when it’s time to cut ...

Imagine a bustling metropolis on a weekday morning: vehicles honking, people rushing to work, street vendors setting up shop ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Yogurt, a fermented dairy product rich in beneficial bacteria, is widely recognized for its health benefits. Research ...

Excess sugar does more than just cause weight gain—it fuels chronic inflammation, disrupts gut health, and spikes insulin levels, potentially leading to serious health issues. Reducing sugar intake ...

This pasta-free, gluten-free lasagna is soothing to the gut. Feel free to substitute kale for the chard, or use a mixture of ...