Pranayama is a yogic breathing practice that involves controlled inhalation, exhalation, and breath retention. It helps ...

Last year, when Scottie Scheffler ran into legal trouble at the PGA Championship, one of the most interesting things he said ...

Physical activities that incorporate exercise and meditation, like yoga, are particularly effective in reducing blood ...

Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

More and more people are developing a fear of flying, but a neuroscientist gave science-backed ways to overcome flight anxiety.

Sitting upright, slowly exhale through your mouth, releasing all the oxygen from your lungs. Focus on this intention and be conscious of what you’re doing. Inhale slowly and deeply through your ...

Head of “Living With”, Mariel Metcalfe, discusses the nature of severe asthma and severe eosinophilic asthma, and presents some key findings from recent patient research conducted in Europe ...

Reviewers have tested some of the products below and may have received some products from the manufacturers for free. All opinions are the reviewers’ own. These full-spectrum gummies are ...

Each zodiac sign can harness the energy from this alignment through specific meditations suited to their characteristics. Image Source: Freepik The year 2025 is going to an amazing year which will ...

For over a decade, Nicole Daedone presided over an unusual wellness empire that transformed sexual stimulation into a meditation practice meant to empower women. Through the 2010s, as the founder ...