Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

More and more people are developing a fear of flying, but a neuroscientist gave science-backed ways to overcome flight ...

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Kay McConaughey says she enjoys drinking wine every day — one glass at 5 o'clock and another glass when she goes to bed.

In this exercise, you inhale through your nose for a count ... You may also consider listening to relaxing sounds or trying guided meditation. Closing your eyes and mentally following along ...