It’s easy to get caught up in all the “doing” of life and leave little time for simply “being.” Yet, the reality is that we need those pauses: We need to rest, recover, and allow ...

"I recommend doing calming, slow practices like yin yoga and restorative yoga," Kernaghan says. "In these classes, you'll generally stay in poses longer, use more props for support and have less ...

As for the rise, Jones notes that if you’re doing yoga, “you want to be able to breathe through your diaphragm,” which means super-high waists are less ideal, because they can restrict belly ...

Parshvakonasana, commonly known as the Side Angle Pose, is a fundamental yoga posture that offers remarkable benefits when practiced regularly. This standing pose, which involves stretching the ...

One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed. There's some science behind why yoga can help you sleep better. Yoga and breathing ...

Opinion Video features innovative video journalism commentary — argued essays, Op-Ed videos, documentaries, and fact-based explanation of current affairs. The videos are produced by both outside ...

L.A.-based yoga studio LXR incorporates snakes into a weekly yoga class. One brave writer attended to see what all the hype was about.

Aurora-based Hindu community group, HSS Aurora, kicked off its 17th annual Yoga for Health, Health for Humanity Yogathon to inspire people across the Chicago area to live healthier lifestyles ...

Yoga has been found to increase grey matter and alter key networks in the brain. Now there are hopes it could be used to help improve people's mental health. My right arm is shaking. Sweat drips ...

US President Donald Trump has said Prime Minister Sir Keir Starmer has done a "very good job thus far" and that the pair have a "very good relationship". Asked by the BBC on board Air Force One ...