Mediterranean flavours pack in punch here and would work just as well with sea bass or tuna ... 2.6g fibre and 1.7g salt per portion. For the bream, place the fish fillets in a bowl, squeeze ...

Imagine a grilled sea bream with a fresh herb and lemon sauce ... And don't forget to pair it with a light side dish like a ...

Drain through a sieve to remove any excess liquid before serving. 7. Mix your crispy seeds with some sea salt flakes. 8. To serve, place the warm potato salad in the centre of two warmed plates, top ...

Sea bream is sold whole or as fillets. Ask the fishmonger to remove the scales for you. Substitute sea bream for red snapper or sea bass if you can't find it.

Fish expert Mark Sargeant whips up sea bream with a warm tomato salad, while Ruth and Eamonn taste three different white wines which compliment fish. The question is, will they be able to figure ...