Mediterranean flavours pack in punch here and would work just as well with sea bass or tuna ... 2.6g fibre and 1.7g salt per portion. For the bream, place the fish fillets in a bowl, squeeze ...

Drain through a sieve to remove any excess liquid before serving. 7. Mix your crispy seeds with some sea salt flakes. 8. To serve, place the warm potato salad in the centre of two warmed plates, top ...

Imagine a grilled sea bream with a fresh herb and lemon sauce ... And don't forget to pair it with a light side dish like a ...

Fish expert Mark Sargeant whips up sea bream with a warm tomato salad, while Ruth and Eamonn taste three different white wines which compliment fish. The question is, will they be able to figure ...

Pour the dressing over the salad and asparagus and toss well. Place the mixed salad on a plate and top with a fried sea bream.