After his insurance company refused to pay for a sleeve gastrectomy, Matthew Smith went south. Way south! This story is part ...

One serving of pistachios equals about 49 kernels, making it one of the most generous serving sizes for nuts. The low-calorie ...

Drinking ice-cold water or consuming chilled foods to burn calories? Let's find out if ice hack for weight loss is effective ...

If you’re dealing with occasional bloating, this spice may help you feel better—and it comes with other digestive perks, too.

Green smoothies are often made with leafy greens like spinach and kale. While these ingredients are packed with nutrients, ...

"Drinking water first thing helps kickstart digestion, wakes up your organs, and—here’s the key—can actually help regulate ...

They also promote lactation in breastfeeding mothers, which not only makes this drink good for postpartum weight loss but ...

Fruits are generally low in calories, high in energy, and support weight management. They promote satiety and help reduce overeating. Their natural sugars curb cravings, making them a healthy ...

Leave your blender and shaker bottle in the cabinet. We tested over 28 on-the-go protein shakes to find the best option for ...

Consuming more vegetables, whole grains, and lean proteins sounds easy enough — until you need to think up and prepare flavorful, interesting meals again, again … and again. Enter weight loss ...