Dandrea-Russert points out that plant-based substitutes provide the same essential nutrients found in eggs, such as vitamins A, E, and B, as well as choline, selenium, iron, and zinc, while also ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

The article provides several healthier alternatives to heavy cream that can be used in various recipes without sacrificing ...

If you love rich and creamy pasta sauce but are looking for a lighter option, there's a tried-and-true substitute for those cupfuls of heavy cream.

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.

Use full-fat dairy products as an egg substitute at a ratio of 1/4 cup per egg. This is particularly great (and forgiving) in pancake recipes. For every egg, stir 1 tablespoon of cornstarch with 3 ...

Applesauce works as an egg substitute in many recipes, for instance, and pureed berries make a great addition to plain, unsweetened yogurt. Monk fruit is another plant-based alternative sugar.

Ever feel like you’re stuck in a lunch rut? Greek yogurt chicken salad stuffed peppers to the rescue. The lightened-up version still has all the creamy, tangy flavor you crave—minus the heaviness of ...

MANILA, Philippines — Sen. Risa Hontiveros filed a substitute bill for the "Prevention of Adolescent Pregnancy Act" following the withdrawal of signatures by several senators and concerns raised ...

MANILA, Philippines — Senate Deputy Minority Leader Risa Hontiveros on Wednesday said she intends to file a substitute bill to the controversial Senate Bill No. 1979, otherwise known as the ...